-Sartain Method Breathwork Therapy sessions are personalized and individualized to meet your specific healing needs.
-After you fill out a questionnaire, I use your responses to create a personalized Breathwork sequence for you to practice in the comfort of your own home.
-I guide you through the personalized sequence in a series of 4 online meetings using Zoom.
-Afterward, you can practice the sequence by yourself on your own schedule.
-Sartain Method Breathwork is based upon my decades of practice and research and also on my knowledge of the ancient sciences of Yoga, Samkhya, and Ayurveda.
-I only accept payments through PayPal.
Contact me for details and pricing:
[email protected]
What is Sartain Method Breathwork?
Sartain Method Breathwork is a system of therapeutic breathing exercises derived from traditional pranayama practices from India and also modern Western techniques. It incorporates a series of evaluations and questionnaires based on the ancient sciences of Ayurveda and Yoga to create personalized, therapeutic Breathwork sequences for the purposes of healing, rejuvenation, relaxation, mental clarity, and emotional balance.
Sartain Method Breathwork is based upon the idea that every respiratory state has a corresponding mental state, emotional state, physical state, and energetic state. Therefore, the quickest and easiest way to control and master our states of being is through the breath and the use of specific breathing techniques. Control your breath...control your life!
-After you fill out a questionnaire, I use your responses to create a personalized Breathwork sequence for you to practice in the comfort of your own home.
-I guide you through the personalized sequence in a series of 4 online meetings using Zoom.
-Afterward, you can practice the sequence by yourself on your own schedule.
-Sartain Method Breathwork is based upon my decades of practice and research and also on my knowledge of the ancient sciences of Yoga, Samkhya, and Ayurveda.
-I only accept payments through PayPal.
Contact me for details and pricing:
[email protected]
What is Sartain Method Breathwork?
Sartain Method Breathwork is a system of therapeutic breathing exercises derived from traditional pranayama practices from India and also modern Western techniques. It incorporates a series of evaluations and questionnaires based on the ancient sciences of Ayurveda and Yoga to create personalized, therapeutic Breathwork sequences for the purposes of healing, rejuvenation, relaxation, mental clarity, and emotional balance.
Sartain Method Breathwork is based upon the idea that every respiratory state has a corresponding mental state, emotional state, physical state, and energetic state. Therefore, the quickest and easiest way to control and master our states of being is through the breath and the use of specific breathing techniques. Control your breath...control your life!